mat chat: the blog

Explore with me the many facets of yoga, meditation, breathwork, ayurveda and sacred sound.

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

To me, being fit and healthy means being able to enjoy a fun and active lifestyle without pain or other restrictions. But wellness goes above and beyond. It’s that state of body and mind that enables us to truly thrive – with a spring in our step, joy in our hearts and peace in our minds.

Take a deep-dive into spirituality, philosophy and the Law of Attraction. Along with the deep and meaningful, you’ll find a smattering of self-care, self-love, kindness and personal development too.

Here you’ll find my favourite vegan recipes – all without soy, gluten, maize and refined sugar too. There’s also healthy eating and food preparation tips along with all the info you need to grow your own organic veggies, fruit and herbs in your kitchen garden.

I’m on a mission to discover the anti-ageing products that actually work, but I’m keeping it vegan and cruelty-free. I’m avoiding toxic ingredients too – and part of that quest is discovering which ingredients are actually toxic!

“10 years from now, you’re going to arrive someplace. The question is where? And if you don’t decide now where that’s going to be, and if you don’t take control of it, you’ll just be swept up by the energy of the moment and you’re probably not going to arrive where you really want to be.” – Tony Robbins