by FinoliaDawnetta | Apr 29, 2020 | Yoga + Meditation
Most people looking to buy a thick yoga mat are no doubt doing so for increased comfort, especially for their knees and wrists. You may want a thick yoga mat because you have arthritis or carpal tunnel syndrome, or maybe just because you are skinny with bony knees...
by FinoliaDawnetta | Apr 29, 2020 | Health, Fitness + Wellness, Yoga + Meditation
Life is stressful. Fact. And it seems to me that it gets ever more so as technology progresses. Just look – yes, actually look up from your smartphone – at the abundance of frowns and worry lines on those around you. But what is society’s treatment of choice? Botox...
by FinoliaDawnetta | Apr 27, 2020 | Health, Fitness + Wellness, Healthy Eating
Did you know that what we eat can have a huge impact on our mood? I’ve read that diet is unlikely to be the sole cause of depression, but it is believed that deficiencies of vitamins, minerals, amino acids and fatty acids can certainly play a part. So, how can...
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