by FinoliaDawnetta | Jan 18, 2021 | Healthy Eating
Most bread is vegan, I know, but if you are also avoiding gluten, maize and yeast then things can get tricky. Gluten-free options available to buy in supermarkets often contain maize and recipes often include eggs. Over the years, we have tried a plethora of bread...
by FinoliaDawnetta | Jan 15, 2021 | Yoga + Meditation
We always start our Dru Yoga and Dru Meditation practice with activations and they really are a magical beginning to any session. Beyond the physical benefits of any warm-up, the Dru activations can take you from sloth mode to eager beaver in just minutes! Honestly,...
by FinoliaDawnetta | Jan 13, 2021 | Healthy Eating
Regardless of whether you are a vegan, a vegetarian or a meat eater, you are better off getting your omega-3s from healthy plant-based sources. Here’s why… All the world’s oceans and rivers are contaminated with toxic pollutants such as polychlorinated...
by FinoliaDawnetta | Jan 8, 2021 | Spirituality + Philosophy
Ah, 2020. What a year! It has been a year epitomised by the quote, “We are all in the same storm, but not in the same boat.” For many there has been anxiety, loneliness and hardship, and my heart breaks for each and every person who has lost a loved one...
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