by FinoliaDawnetta | Jan 15, 2021 | Yoga + Meditation
We always start our Dru Yoga and Dru Meditation practice with activations and they really are a magical beginning to any session. Beyond the physical benefits of any warm-up, the Dru activations can take you from sloth mode to eager beaver in just minutes! Honestly,...
by FinoliaDawnetta | Sep 13, 2020 | Yoga + Meditation
Om is a mantra and mystical sound of Hindu origin which is considered sacred in Hinduism and Buddhism. Om is actually pronounced ‘A-U-M’ as in ‘home’ and each syllable can be felt to vibrate within our bodies – the “A” (“ahh”)...
by FinoliaDawnetta | Sep 9, 2020 | Yoga + Meditation
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda offers a body of wisdom designed to help people stay vital while realizing their full human potential....
by FinoliaDawnetta | Sep 6, 2020 | Yoga + Meditation
Chanting has many therapeutic benefits. It lengthens the out breath, helps to oxygenate the brain, lowers blood pressure, is a wonderful way to express emotion. Dr. Herbert Benson observed years ago that chanting helps induce the “relaxation” response, causing a...
by FinoliaDawnetta | Apr 29, 2020 | Yoga + Meditation
Most people looking to buy a thick yoga mat are no doubt doing so for increased comfort, especially for their knees and wrists. You may want a thick yoga mat because you have arthritis or carpal tunnel syndrome, or maybe just because you are skinny with bony knees...
by FinoliaDawnetta | Apr 29, 2020 | Health, Fitness + Wellness, Yoga + Meditation
Life is stressful. Fact. And it seems to me that it gets ever more so as technology progresses. Just look – yes, actually look up from your smartphone – at the abundance of frowns and worry lines on those around you. But what is society’s treatment of choice? Botox...
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