by FinoliaDawnetta | Mar 17, 2022 | Health, Fitness + Wellness
Whilst a student on the Sound Healing and Therapy Certificate Program at Globe Institute of Recording and Production, my interest was piqued when one of the tutors mentioned that he used to have an Orgone Accumulator. Since I had never heard of such a device, nor...
by FinoliaDawnetta | Dec 28, 2021 | Health, Fitness + Wellness
Approximately 60 million people around the world play golf, sometimes into their 80s and 90s. This is great news, because the sport has many health and wellbeing benefits. The problem, though, is despite its perception as a low-impact sport, golf can be very...
by FinoliaDawnetta | Nov 29, 2020 | Health, Fitness + Wellness
“What on earth is an acupressure mat?” I hear you ask. Well, it’s essentially like a little bed of nails. But wait – before you hit the back button, bear with me because this little mat is amazing. It’s like having your own personal...
by FinoliaDawnetta | Jun 5, 2020 | Health, Fitness + Wellness
Aqua jogging in deep water is an extremely fast, effective yet low-impact way of getting into shape. Let’s take a look at the benefits… Whilst running is one of the best forms of cardio-vascular exercise, it is also one of the primary contributors to lower body...
by FinoliaDawnetta | Jun 5, 2020 | Health, Fitness + Wellness
If you’re someone who hates exercise, then I’m here to tell you that it doesn’t need to be that way. If huffing, puffing and sweating your way through a spin class doesn’t rock your boat and the gym just isn’t your ‘happy...
by FinoliaDawnetta | May 31, 2020 | Health, Fitness + Wellness
When the sun is shining and the days are longer, we all want to be outside. Outdoor activities rule at this time of year and garden games are a must for all ages. What’s more, you’ll be having so much fun that you won’t realise you’re keeping...
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