by FinoliaDawnetta | May 31, 2020 | Health, Fitness + Wellness
Rebounding is fun, easy, and safe for almost anybody of any age. It’s quoted by NASA as “the most efficient and effective exercise yet devised by man”. The health benefits of rebounding are amazing… and you can even do it at home whilst watching TV! So, what is...
by FinoliaDawnetta | Apr 29, 2020 | Health, Fitness + Wellness, Yoga + Meditation
Life is stressful. Fact. And it seems to me that it gets ever more so as technology progresses. Just look – yes, actually look up from your smartphone – at the abundance of frowns and worry lines on those around you. But what is society’s treatment of choice? Botox...
by FinoliaDawnetta | Apr 27, 2020 | Health, Fitness + Wellness, Healthy Eating
Did you know that what we eat can have a huge impact on our mood? I’ve read that diet is unlikely to be the sole cause of depression, but it is believed that deficiencies of vitamins, minerals, amino acids and fatty acids can certainly play a part. So, how can...
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