by FinoliaDawnetta | Apr 29, 2020 | Health, Fitness + Wellness, Yoga + Meditation
Life is stressful. Fact. And it seems to me that it gets ever more so as technology progresses. Just look – yes, actually look up from your smartphone – at the abundance of frowns and worry lines on those around you. But what is society’s treatment of choice? Botox...
by FinoliaDawnetta | Apr 27, 2020 | Health, Fitness + Wellness, Healthy Eating
Did you know that what we eat can have a huge impact on our mood? I’ve read that diet is unlikely to be the sole cause of depression, but it is believed that deficiencies of vitamins, minerals, amino acids and fatty acids can certainly play a part. So, how can...
by FinoliaDawnetta | Sep 29, 2019 | Spirituality + Philosophy
Metta (or loving kindness) is a fundamental Buddhist virtue that we would all do well to practice, regardless of our religion. Metta is a genuine compassion directed towards other people with the intention of surrounding them with loving kindness. Metta meditation...
by FinoliaDawnetta | Sep 28, 2019 | Spirituality + Philosophy
A smile costs nothing, but it really can make such a difference to a person. Consider doctors mumbling amongst themselves at the foot of a patient’s bed before moving on with their ward round without so much as a greeting or friendly smile, let alone praise or...
by FinoliaDawnetta | Sep 28, 2019 | Spirituality + Philosophy
Rudyard Kipling’s poem ‘If’ beautifully conveys a powerful sense of the equanimity that yogis strive for: If you can keep your head when all about you Are losing theirs and blaming it on you, If you can trust yourself when all men doubt you, But make...
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