by FinoliaDawnetta | Jun 5, 2020 | Health, Fitness + Wellness
If you’re someone who hates exercise, then I’m here to tell you that it doesn’t need to be that way. If huffing, puffing and sweating your way through a spin class doesn’t rock your boat and the gym just isn’t your ‘happy...
by FinoliaDawnetta | Jun 5, 2020 | Planning + Journaling
Do you remember the joy of activity books in your childhood? I have always loved to fill in a book. Whether it was a maths workbook, a sticker/colouring activity book, or a puzzle book… I was in my element. As an adult, my love of activity books and all things...
by FinoliaDawnetta | May 31, 2020 | Health, Fitness + Wellness
When the sun is shining and the days are longer, we all want to be outside. Outdoor activities rule at this time of year and garden games are a must for all ages. What’s more, you’ll be having so much fun that you won’t realise you’re keeping...
by FinoliaDawnetta | May 31, 2020 | Health, Fitness + Wellness
Rebounding is fun, easy, and safe for almost anybody of any age. It’s quoted by NASA as “the most efficient and effective exercise yet devised by man”. The health benefits of rebounding are amazing… and you can even do it at home whilst watching TV! So, what is...
by FinoliaDawnetta | Apr 29, 2020 | Yoga + Meditation
Most people looking to buy a thick yoga mat are no doubt doing so for increased comfort, especially for their knees and wrists. You may want a thick yoga mat because you have arthritis or carpal tunnel syndrome, or maybe just because you are skinny with bony knees...
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