The Law of Giving and Receiving

The Law of Giving and Receiving

Whilst it is obvious that when we give we’re impacting, it may surprise you to learn that when we receive we’re impacting too – not just ourselves, but all and ourselves. This is because when we receive we’re creating the opportunity for someone else to be blessed by...
Discover Your Archetypes

Discover Your Archetypes

I was recently introduced to the concept of Archetypes – patterns of behaviour which can be described as our soul’s blueprint. There are 12 archetypes which can occur in any combination in each of us, and this combination can change throughout our lives and even...
Aqua Jogging in Deep Water

Aqua Jogging in Deep Water

Aqua jogging in deep water is an extremely fast, effective yet low-impact way of getting into shape. Let’s take a look at the benefits… Whilst running is one of the best forms of cardio-vascular exercise, it is also one of the primary contributors to lower body...