by FinoliaDawnetta | Sep 13, 2020 | Yoga + Meditation
Om is a mantra and mystical sound of Hindu origin which is considered sacred in Hinduism and Buddhism. Om is actually pronounced ‘A-U-M’ as in ‘home’ and each syllable can be felt to vibrate within our bodies – the “A” (“ahh”)...
by FinoliaDawnetta | Sep 9, 2020 | Yoga + Meditation
Ayurveda is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. More than a mere system of treating illness, Ayurveda offers a body of wisdom designed to help people stay vital while realizing their full human potential....
by FinoliaDawnetta | Sep 6, 2020 | Spirituality + Philosophy
Affirmations can be very powerful. I think it was Louise Hay’s book You Can Heal Your Life that first introduced me to using positive affirmations and I was recently reminded of their worth when I attended a workshop which focused on removing blocks to financial...
by FinoliaDawnetta | Sep 6, 2020 | Yoga + Meditation
Chanting has many therapeutic benefits. It lengthens the out breath, helps to oxygenate the brain, lowers blood pressure, is a wonderful way to express emotion. Dr. Herbert Benson observed years ago that chanting helps induce the “relaxation” response, causing a...
by FinoliaDawnetta | Aug 28, 2020 | Planning + Journaling
Do you get to the end of your day feeling exhausted yet wondering what you have actually achieved? We all have days like that, but if those days are your norm, chances are you need a productivity system. Let’s face it, we all want to be more productive. After all,...
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